Welcome!

These guided meditations are an invitation to move slowly and with kindness into your inner world. I hope they serve you to develop a compassionate relationship with your inner voice as an entryway to the path of healing.

Watch your email inbox for Sarah’s email mini-series, How to Build a Nicer Brain.

Haz clic AQUÍ para obtener acceso a las meditaciones de Tu YO Resonante en español.

Türkçe meditasyonları indirmek için buraya tıklayın

 

 

Download all meditations

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Meditation 1.1: Breathing

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Meditation 2.1: One Cell
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Meditation 3.1: Finding the Resonating Self-Witness
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Meditation 4.1: Empathy for the Inner Critic
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Meditation 5.1: The Prenatal Self
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Meditation 6.1: The Time Travel Process
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Meditation 7.1: Posthearsals
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Meditation 8.1: Finding Your Safe Place
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Meditation 9.1: Inviting the Dissociated Self to Come Home
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Meditation 10.1: Attachment in Community
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Meditation 11.1: Transforming One of the Savage DMN’s Stories
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Meditation 11.2: Expanding the Window of Welcome for Emotion
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Meditation 12.1: Working With Depression Connected With a Savage DMN
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Meditation 12.2: Gently Holding Depression Connected With Lifelong Loneliness
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Meditation 13.1: Holding a Craving With Gentleness and Open Curiosity
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Meditation 14.1: Meditation to Support Joy Deepening Your Resonant Self
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Note: To download on a PC, right+click and save to your computer, or click “Listen”, then click the download button. To download on a Mac, control+click and save to your computer. From there, you can import them into iTunes if you wish to have them there.

Developing Your Resonant Self, One Meditation at a Time

 

Language is the starting point for the movement towards self-warmth.

Sign up for my free guided meditations and email series "How to Build a Better Brain" to heal your inner critic. (Meditations available in English and Spanish.)

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Learn How to Dissolve Unconscious Contracts with Resonance

 

Fill out the form below to receive the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release contracts and stop self-sabotage!

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Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

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