Resonant Language:
The Hidden
Technology for Loving
Yourself NOW.
Learn how to use empathic language and the latest findings in neurobiology to literally rewire your brain and awaken your capacity for self-love and well-being.
Order Here
About This Book
Through years of sharing and teaching neurobiology, I’ve learned that the impact of painful childhood experiences on the brain has not yet been widely translated into practical application within the self-help and mindfulness community.
I’ve received hundreds of testimonials from my workshop participants about how their PTSD, depression, anxiety and reactive fight/flight/freeze patterns have been transformed into self-compassion and a new capacity for self-care by learning about how the human brain works and how it responds to resonant language.
So I wrote this book (with hand-drawn illustrations by Forest Chaffee) to connect people with the understanding that we can use warm language to support and accompany ourselves and our brain can grow and heal, increasing our resilience and enjoyment of life. I’m glad you’re here and I hope this book will serve you.
What You Will Learn in this Book
Why trauma and unaccompanied emotional distress leads to a critical inner voice, and how to use empathy, language and neuroplasticity to transform inner-criticism into kindness.
Developing Your Resonant Self,
One Meditation at a Time
Language is the starting point for the movement towards self-warmth. Fill out the form below to receive my free guided meditations and 5-email “Tip” series to transform your inner critic into your most compassionate advocate. Available in Spanish and English.
Who Should Read This Book
Trauma Survivors
People Diagnosed with Mood-Disorders
Self-Improvement Aficionados
Self-Compassion Challenged
Meditation Skeptics/Meditation Haters
Mental Health Practitioners, Healers and Coaches
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Testimonials
Because they are based on the findings of neuroscience and how the brain behaves, we experience the creation of self warmth toward ourselves, call back our dissociated self and learn to hold our pain with tenderness.
This is a superb book. I can’t wait to recommend it to my clients, trainees and colleagues.
From healing shame and self hate to overcoming phobias and addictions, this book has it all, and from my own journey with healing and growth, I know the tools in this book work.
I celebrate that Sarah wrote this remarkable book and hope it reaches around the world to create healing for all who suffer.
I look forward to sharing this compelling combination of compassion and information with my clients, those who have been traumatized as well as those who just need help learning to love this gift called life.
Learning + Practice Opportunities
Online 8-Week Study Course: Introduction to Resonant Language
In-Person Immersion Programs (Week-Long Retreats in Portland, OR)
Resonant Language Practice Groups (Online - Phone or Computer)
Free Webinar: Transforming the Critical Inner Voice
Cooperative Book Learning Groups (Online - Phone or Computer)
Resonant Healing Process Groups (Online - Phone or Computer)
About Sarah
I used to struggle with brutal depression… deadening, heavy sadness that made it hard to muster the energy to take a shower or even brush my teeth. Back then, I was in constant battle with an intensely self-critical inner voice that told me I was worthless, stupid, and unlovable. I didn’t realize that my depression made SO much sense given my childhood experiences of family that didn’t provide warm, nourishing relationships.
I’m here today to share what I’ve learned since then about how to heal past pains and move into a joyful relationship with ourselves. Regardless of your age, genetic predisposition or adverse childhood experiences, your brain is capable of building new neural fibers to help self-regulate your emotions and awaken your body as a place of safety and security. Order Your Resonant Self now and transform your self-sabotaging inner critic into your most compassionate advocate.