Your Resonant Self

Awaken your capacity for self-love through resonant language

Your Resonant Self Workbook

Move deeper into freedom and self-warmth by untangling unconscious contracts

2 Books: 1 Inseparable Whole

Published in 2017, Your Resonant Self offers the initial invitations into self-warmth through a powerful healing technology called resonance. Through easy-to-understand neuroscience concepts and exercises, the first book teaches the reader how to use resonant language and neuroplasticity to transform inner-criticism, shame, depression and anxiety into self-kindness and warmth.

The follow-up Your Resonant Self Workbook deepens and augments the first book by introducing the neuroscience of unconscious contracts: those agreements we make as children to keep us safe, which often result in harmful adult behaviors like self-criticism, lack of trust or capacity for intimacy, or self-sabotage.

We recommend you begin your journey with Your Resonant Self, then use the workbook to augment and soften the places where you find yourself stuck and unable to turn toward yourself with compassion. The soothing reinforcement of the Your Resonant Self Workbook amplifies the lessons and teachings of Your Resonant Self and gives readers an opportunity to deepen their resonance practice and move into more freedom and expansiveness in our lives.

Your Resonant Self

If you’ve read countless self-help and guided meditation books, only to feel unchanged and perpetually struggling to turn toward yourself with kindness and love, then this book is for you!

Through years of sharing and teaching neurobiology, I’ve received hundreds of testimonials from my workshop participants about how their PTSD, depression, anxiety and reactive fight/flight/freeze patterns have been transformed into self-compassion and a new capacity for self-care by learning about how the human brain works and how it responds to resonant language.

This book focuses on building a special skill-set I call resonant language, and a process I call time-traveling with resonance, that is grounded in the cutting edge neuroscience of the default mode network and tips for beginning to transform self-cruelty into warmth

Your Resonant Self (with hand-drawn illustrations by forest chaffee) connects people with the understanding that we can use warm language to support and accompany ourselves and our brain can grow and heal, increasing our resilience and enjoyment of life.

Your Resonant Self Workbook

The Your Resonant Self Workbook is a companion to my best-selling Your Resonant Self, and offers exercises, questionnaires, meditations, and journaling prompts focused on uncovering patterns of self-sabotage and turning them into opportunities for self-healing.

This book is a very different from the first book, and I’d recommend you begin with the first book before moving into the workbook. I wrote the workbook because after traveling around the world teaching the material from Your Resonant Self, I noticed that, even though the material made sense to people, there were certain times that they were just unable to turn toward themselves with kindness and warm curiosity.

Why was this happening? Because of a tendency we humans have to create what I call unconscious contracts, which are agreements we make with ourselves in moments of challenge that try to keep ourselves, or others, safe, in order for us to survive.

This book dives deep into the neuroscience of unconscious contracts, and helps us move into relationship with ourselves by using resonant support in order to begin to undo these contracts.
I long for everyone to have these special techniques to bring ourselves warmth to release ourselves into joy, freedom and choice.

12 ways to Develop Your Resonant Self

Buy the First Book

Your Resonant Self Book

Buy the First Book

Your Resonant Self Book

Download Free Gifts

from Sarah: free meditations and email “tip” series about how to build Your Resonant Self

Download Free Gifts

from Sarah: free meditations and email “tip” series about how to build Your Resonant Self

Study + Deepen

Your Resonant Self foundational concepts online with a friend for free!

Study + Deepen

Your Resonant Self foundational concepts online with a friend for free!

Watch + Learn

Sarah’s introduction to how to do self-resonance and why it matters

Watch + Learn

Sarah’s introduction to how to do self-resonance and why it matters

LISTEN + INTEGRATE

the 10 key concepts of Your Resonant Self in this audio mini-series

LISTEN + INTEGRATE

the 10 key concepts of Your Resonant Self in this audio mini-series

WATCH + SUBSCRIBE

to Sarah’s YouTube channel to learn all about Your Resonant Self

WATCH + SUBSCRIBE

to Sarah’s YouTube channel to learn all about Your Resonant Self

Buy the New Workbook

and deepen your healing by untangling unconscious contracts

Buy the New Workbook

and deepen your healing by untangling unconscious contracts

Study + Deepen

your understanding of Unconscious Contracts, the focus of the YRS Workbook, with a self-study course that weaves the two books together

Study + Deepen

your understanding of Unconscious Contracts, the focus of the YRS Workbook, with a self-study course that weaves the two books together

Untangle Unconscious Contracts: Live!

Join Sarah’s year-long Workbook Study Course (Winter 2021)

Untangle Unconscious Contracts: Live!

Join Sarah’s year-long Workbook Study Course (Winter 2021)

Join

Sarah’s monthly Neuroscience and Resonance webinar series for ongoing learning

Join

Sarah’s monthly Neuroscience and Resonance webinar series for ongoing learning

Attend

an upcoming live event to deepen your resonant healing practice

Attend

an upcoming live event to deepen your resonant healing practice

Become Certified

to integrate the science of Resonant Healing into your professional work

Become Certified

to integrate the science of Resonant Healing into your professional work

About Sarah Peyton

sarah smiling big at the camera

Sarah Peyton, Certified Trainer of Nonviolent Communication, constellation facilitator and neuroscience educator, integrates brain science and the use of resonant language to heal trauma and nourish self-warmth with exquisite gentleness.

Sarah teaches and lectures internationally, and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).

Sarah’s work with resonance invites people from all walks of life to make relational neuroscience and relational connection their own. She brings together depth work and self-compassion in ways that integrate the understanding that we make sense. The transformative power of resonance offers great healing, and flows through many channels.

Stay in Touch with Me

Meet Sarah

Where you can go to learn more about me and my work

Get Started

Deep dive into resonant healing content on my Get Started page

Facebook

Connect with me and other resonant healing folks around the world

YouTube

Watch new videos and free workshops on my YouTube channel

Twitter

Get the latest neuroscience and resonance-related news on Twitter

Developing Your Resonant Self, One Meditation at a Time

 

Language is the starting point for the movement towards self-warmth.

Sign up for my free guided meditations and email series "How to Build a Better Brain" to heal your inner critic. (Meditations available in English and Spanish.)

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Learn How to Dissolve Unconscious Contracts with Resonance

 

Fill out the form below to receive the Your Resonant Self Workbook guided meditations and introduction chapter to learn how to release contracts and stop self-sabotage!

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Join Sarah on May 25th for a live book launch event, featuring an unconscious contracts process and a sneak peek into the Your Resonant Self Workbook

Lovely, we can't wait to see you there! Keep an eye on your inbox for reminders about the event

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